MANTRAS AND MORE…
A Community Effort to
Reduce Emotional and Physical Violence
Mantra to Reduce Violence
Mantras are devices that liberate the mind. They are a repetition of words or sound to achieve a particular state of mind. I am now aware that it is possible that my community will become a victim of political, social or emotional violence. I wish to contribute to my communities’ well-being and mental health by intending on doing the VIOLENCE MANTRA 25-50 times a day, in silence and with rhythmic breath:
PLEASE GOD, HELP US WITH OUR INTENTION TO HEAL THE VIOLENCE VASANAS IN OUR COMMUNITY.
Note: a vasana is a deep-rooted scar on the mind
An Excess of Fire Element Causes Violence
Chinese medicine teaches that your health is a balance of the 4 elements of earth, water, fire and air. I now know that when people are frustrated, angry and violent they are processing an excess of the fire element. It is a type of global warming of our personalities. I also now know I have access to items from my kitchen, my backyard or neighborhood that will help to lower the fire element in me, and that by using these I am helping diminish the excess fire in my community. I will also be helping to heal my liver, which is where excess fire element is processed in my physical body. These items include:
The impatiens flower, Aloe Vera, as a drink or used on the skin, Watermelon, Bathing in all water, showers, beaches, natural lakes, Swiss Chard, Everything that is green, from vegetables to grass to the color green, any shade but the deeper the shade the better, all things Coconut, water, ice cream, body oil, cooking oil, and more..
SIGNED: ………………………………………………………..
EMIAL OPTIONAL………………………………………………………………………
