Hand Position to Wake You and Your Children Up!

Apana Mudra

A hand position that wakes you up and grounds you and helps children to focus and pay attention

Mudras are positions of the hands and fingers that create a intended state of mind. The Apana Mudra wakes up the root chakra by energizing it.

Often when we desire something it stays on the mental dimension, never becoming a reality. When we are overly mental it is hard to bring these dreams into reality.  The Apana Mudra grounds you, infusing “life” into your dreams, turning them into intentions so they can manifest as realities. and after using the hand position shown below.

To do the Aprana Mudra touch the tips of your thumb, middle and ring fingers together, and then extend index and little fingers and when possible, rest the back of your hands on your thighs. You can do the Apana Mudra when you are walking or sitting.

Teach this mudra to your children and watch how much more focused they become. Tell them it will help in school, making it easier to pay attention!