Sleep: Medical News in 2014

Excellent medical article on the importance of sleep and if you want to learn why sleep is such an issue today having to do with what is going on in the other dimensions, read this as well. Even though it is written about kids, it applies equally to adults:  https://www.francesfox.com/our-galactic-kids/

Trouble Sleeping? Here’s What We Learned About Getting Better Sleep in 2014

http://www.medicaldaily.com/trouble-sleeping-heres-what-we-learned-about-getting-better-sleep-2014-313182

  • ….a single night without sleep increased levels of molecules that are biomarkers for brain damage, killing otherwise brain cells; sleep deprivation can lead to a slew of health problems, including false memories and early death; and sleep disorders, like obstructive sleep apnea, can worsen fatigue and increase risk for disease, like diabetes and obesity.
  • ….“every capability is degraded, impaired, when you lose sleep…your decision-making, reaction time, situational awareness, memory, communication.”
  • girl depressed in bed
  • ….”Insufficient sleep contributes to the risk for several of today’s public health epidemics, including cardiovascular disease, diabetes, and obesity,”

The above info is an excellent medical article on the importance of sleep and if you want to learn why sleep is such an issue today having to do with what is going on in the other dimensions, read this as well. Even though it is written about kids, it applies equally to adults:  https://www.francesfox.com/our-galactic-kids/